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Related article of Break Your Bad Habits :
Replace Improper habits With Healthy Rewards
Have you been someone who can stay with a healthy program the whole day and then
undo your effort giving in or overindulging through the night? Would you
participate in unhealthy activities as a way of comforting yourself? Do you have
difficulty balancing your wellbeing program, following your rules for a few days
but then falling off the wagon? For most people, making positive changes
involves quitting something. For example, if you wish to slim down, you might
choose to give up eating desserts or other foods that you love. If you choose to
stop smoking or break another bad habit, what will you need to do instead?
Most people focus on what they're likely to stop doing, however they neglect to
take a look at what they is going to do as an alternative. What will fill the
void? What healthy habits will you try and build? Healthy people reward
themselves in healthy ways. Should you keep sabotaging yourself with unhealthy
rewards, you're ready to create a positive change. It's time to put some
planning and energy into developing healthy rewards that replace your old
improper habits.
This really is very difficult task, but it is an essential part of creating a
long-lasting healthy lifestyle. Journaling is a wonderful tool for identifying
healthy rewards that may meet your needs as well as for keeping track of your
progress. Begin by setting aside a few minutes of "me time" every single day
where one can just sit quietly and obtain centered. Make use of this time for
you to strengthen your commitment to a healthier lifestyle. Select some healthy
rewards to build up. Ideas include:
* Taking a luxurious, aromatic bath or shower
* Enjoying a cup of coffee or tea
* Reading a book or making up ground on internet blogs
* Meditation or prayer
* Deep breathing exercises
* Writing in a journal
* Listening to music (perhaps with scented candles burning)
* Dancing, exercising or playing an activity you like
* Doing puzzles or computer activities for any preset amount of time
* Getting a massage or backrub
* Treating you to ultimately a spa service such as a facial or manicure
* Cuddling with a significant other, child, pet or toy
* Talking to a friend, especially someone who supports your positive change
goals
* Taking a walk
* Concentrating on what's good that you experienced
* Reliving the best moment during the day
* Having a good laugh or a good cry
* Focusing on a spare time activity or craft project
* Stopping to check out nature and appreciating the beautiful and complex world
we live in
Think of healthy rewards that, when repeated with time, can provide you with a
real sense of comfort and satisfaction. It requires conscious effort and
repetition to construct new habits. Never give up prior to the miracle happens!
Invest in practicing your healthy alternatives enough times that you simply
begin to look toward them because they become comfortable plus they really take
you to a place of inner peace and satisfaction.
