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Systematic Desensitization in Anxiety Treatment
Systematic desensitization is a kind of behavioral therapy used in the field of
psychology to help patients successfully conquer phobias and other panic
disorders. Pioneered by a South African psychiatrist named Joseph Wolpe, this
type of therapy treats a patient by gradually exposing him as to the he fears.
The idea behind this therapy is that the more someone exposes to his feared
object, the greater able he becomes to tackle the reason for anxiety to see how
to approach his feelings.
This method is also called "graduated exposure therapy". Quite understandably,
patients must first be trained to calm down and manage their fear before they
are actually exposed to the feared object or situation. Once the coping skills
have been taught, the individual will then utilize them to reply towards the
feared object and then try to overcome tough feelings including anxiety.
As you can imagine, just about all phobia patients have been deliberately trying
to avoid the causes of their fears, for example spiders, dogs, snakes or
situations like finding yourself in a confined space, amongst crowds or in high
places. This purposeful escape, however, doesn't enable them to conquer their
anxieties, and they eventually want to handle the root cause of their problems.
There's also several patients who've tried distraction techniques to cope with
their anxiety. Distraction methods, as its name may suggest, mostly involve
trying addictive behaviors such as alcohol consumption, smoking, or even taking
drugs. Traditional medications can as well be be used to treat the phobic type
of anxiety, however they actually slow down the patients' minds in order to
adjust its exaggerated a reaction to the stimuli.
The key in systematic desensitization would be to gradually, instead of quickly,
expose the patients to the phobic objects. When you are slowly forced to
confront what they fear, most patients are able to turn from reconciling,
tolerating, to finally accepting the object. If this way is applied prematurely
or with no precaution towards the patients, the end result could be dangerous or
even traumatic.
Along with systematic desensitization, some other treatment techniques in many
cases are used in the same time frame. These include relaxation methods such as
breathing techniques, or reinforcing positive thoughts. Another effective
technique is called cognitive reappraisal. In this technique, the patient is
needed to imagine what's going to happen when his feared object is right in
front of him. Following the actual exposure, the patient is asked to compare his
overstated imagination against his actual reaction throughout the exposure. It's
which may produce an astoundingly serene impact on the patient.
Despite its sensitive nature, systematic desensitization is an extremely safe
way of anxiety treatment when applied with professional care. Rather than
deliberately avoiding the origin of fear, anxiety patients are in possession of
an option to shoot straight into the main of their problems.
